pregnancy symptoms during the first three months that is a beautiful phase, as that is when you get to know tat you are pregnant and you will be very happy many will have a lot of common symptoms what are those symptoms firstly you would have missed your periods as that is when you go and test yourself secondly after missing your periods once you test pregnancy positive pregnancy positive happens due to a hormone called betaHCG as the HCG levels increase in your body it can cause nausea or vomiting some might not experience even a single episode of vomiting who come and tell me that they are doubtful 

about them being pregnant for many people for when the embryo goes and sits in the uterus they might experience spotting or bleeding it is common during the first three months but it is not normal 

so we need to make sure that whether the baby's heart beat is normal or whether there are any clots or anything in the uterus and so on apart from this people might experience white discharge or they might have bloating some might even have constipation or difficulty in digestion everything happens because of one hormone called progesterone progesterone 

is the hormone which will keep increasing during the whole pregnancy phase so acts from head to toe like the delay in the digestion process bloating and constipation are very common during the first three months so what you should do during the first three months so what are the DOs and DONTs I always say, there no DOs and DONTs, you are only pregnant so when you are pregnant, 

like what we say to small children that this is healthy food, and this is junk food so, whatever you like to eat, you can have it, but it should be healthy once in a while junk is absolutely alright no one can stop eating them completely eat a lot of fruits and vegetables reduce the intake of fatty food which are difficult to digest hydrate yourself well eat fruits as a whole rather than making them into juice and do not add extra salt or sugar in your diet and avoid pickles and oily substances or preserved food avoid tinned or canned or bottled food once in a while eating outside food is fine 

so I hope you have healthy pregnancy first three months is a beautiful phase many will have symptoms but they are all treatable so talk to your gynecologist get your treatment, and pretty soon all your symptoms will subside by the end of first three months

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Superfood Secrets for a Long and Healthy Life - Tamil Health Tips We cannot decide our life span but we can stay healthy for a long time by following certain exercise, diet which increases our life span. In this video we are going to see food that increase our life span and delays ageing. 

Your lifespan will increase if you take food with high nutrition and low calories. Add broccoli, grapes in your diet to prevent cancer. 

Taking beans varieties increases your immunity power Gingelly oil prevent heart disease, keeps our brain healthy and take 2 spoons of oil in your food to be healthy. 

Lycopene present in tomato, pomegranate, red guava prevents cancer. 

When we add lemon and honey with green tea it flushes our toxins, increases immunity, helps to lose weight. 

We will not be obese if good cholesterol is more in our body and take 4 almonds a day which has Vitamin E, Calcium and Iron. Calcium is vital for strong bones and we get it from egg, fish and vitamin E is rich in it which prevents bone related problems. 

Capsicum is rich in Vitamin C and Fibre, take capsicum salad at least twice in a week. We can take Vitamin A rich fruits and vegetables and to get good eyesight take carrot, papaya, pineapple etc. 

Dairy products contains good bacteria which aids digestion, increases immunity and prevents some type of cancer. Take variety of rice like brown rice, red rice etc which is high in fibre and controls blood pressure. Add flax seeds in juice, salad, buttermilk, sweets etc as fibre and antioxidant present in it prevents cancer and helps to reduce cholesterol.