Dark chocolate health benefits

Dark chocolate health benefits  Health Tips Chocolate is a favourite forever and for everyone and we take chocolates mostly for all good things. We get many health benefits by taking chocolate and let us see about that in this blog. 

Dark chocolate health benefits

It is said that chocolate prevents heart problem and dark chocolate reduces 50 % of the heart attack risk . 

It prevents 10% of occurrence of heart problem so it is good to take chocolate. Chocolate improves blood circulation and reduces high BP and keeps the hormones in the correct level. 

Chocolate is prepared with the powder of coco tree's seed and it reduces bad cholesterol and increases good cholesterol. So those who want to lose weight can take chocolates but limited and confirm whether coco is more than 60 % in the chocolate. Chocolate reduces stress and improves your mood and keeps you active by improving the blood circulation. 

It reduces the occurrence of paralysis attack by 15% Childhood and chocolate cannot be separated and we should avoid children below 3 years from getting addicted to chocolates. 

If they like its taste they will never take other foods and so taking more chocolate may create some health problem. 

You should wash your mouth after taking chocolates to avoid teeth problems, cavities etc., If 10 year old children take more chocolate it may lead to weight gain. 

Buy required amount of chocolate for children otherwise their concentration will be on chocolates and they will avoid taking other foods. 

It is better to avoid giving more chocolate to children. 

There are three types of chocolate like white chocolate, milk chocolate and dark chocolate. Dark chocolate may be little bitter but it is healthy and it is rich in antioxidants and equivalent to 1 cup of green tea. Check and confirm the nutrients present in the chocolate before buying it. In a research it is found that the people who chocolate has 1 year more lifespan than those who don't take chocolate. 

It reduces sudden death by 8 % and take limited amount of chocolate and enjoy