7 super foods for each of the 7 vital organs along with the foods benefits

Good nutrition is beneficial to both mind and body but today I am going to tell you about ideal food for specific organs if you want to optimise health of specific organ due to some condition or just because you want to maintain the health of that specific organ .

so here are 7 super foods for each of the 7 vital organs along with the foods benefits I will also share with you the consumption time or preparation method for these nutritious food as well as I will give you few more healthy food items incase that food is not available to you so here are the best foods for healthy organ.

blueberries

1) Brain – blueberries are one of the best food for brain health it is rich in antioxidant blueberries anti oxidants are stored in the brain and aids to improving communication between brain cells a handful of blueberries should be taken along with your breakfast bowl preparation or in the evening as a snack along with blueberry broccoli walnuts and pumpkin seeds are also great for brain health.

green bananas

2) Stomach – green bananas green or raw banana can really help maintain your gut health and the bacterias in gut they contain a large amount of resistance starch during digestion the resistance starch is not entirely broken down and absorbed by the body the gut bacteria convert it into a short chain fatty acid which are essential for digestive function a simple raw banana sabzi is the best way to consume this banana its really a beneficial raw fruit similar to green bananas flax seeds and ginger are also very beneficial to maintain guts health.

olive

3) Heart – olive oilq olive oil is one of the best oils for heart health olive is one of the good source of oleates 73% of oil content consists of oleic acid a type of monosaturated fat oleic acid possesses many health benefits such as reducing inflammation and the risk of heart diseases olive oil also is a good source of anti oxidants that can protect red blood cells from damage which in turn will prevent heart problems to consume olive oil you can use it on salad as a dressing or while baking cooking with olive oil should be done on low or medium heat other foods that keep your heart healthy includes beans tomato and berries .

avocado

4) Thyroid – avocado are abundant in thyroid friendly nutrients they are high in monosaturated fat that is omega 3 fatty acids and anti oxidants both of which our thyroid requires to maintain body’s overall function this nutritious food can be had in breakfast or in evening snacks you can apply mashed avocado to whole wheat roti and have it even apples and pears are excellent fruits to maintain optimum level of thyroid .

yogurt

5) Uterus – yogurt contains calcium and vitamin D both of which are beneficial for uterine health yogurts active bacteria provides an increase of healthy bacteria in our body which helps to avoid yeast infection these bacteria include calcium which aids to ease Pre Menstrual Syndrome symtpom you should eat a bowl of yogurt along with your meals daily to keep your uterus healthy as well as prevent uterine fibroisis other nutritious foods for increasing the health of uterus include raspberries castor oil and lemons.

red cabbage

 

6) Lungs – red cabbage , reddish or purple cabbage have a rich souce of anthocyanins it is also loaded with fibres which has been linked to the healthy functioning of lungs excellent recipe is a simple seared cabbage sabzi with potatoes and green peas raw red cabbage can be used to make salads to enhance lungs health we can also include beetroot and barley in our .

pineapple

regular diet 7) Kidney – pineapple is a delicious low potassium choice for people suffering from kidney problems it has a compound called as citrate or citric acid citrate stops the formation of kidney stones and is also high in vitamin c manganese fibre and bromelain and anti inflammatory enzyme sliced pineapple or juice can be had in breakfast or in the snack timemake sure that when you have juice the fibres should be maintained in juice and you can sip juice little little mixing saliva along with it to promote good kidney function include cauliflower turnip and radish so now that you know what ideal food you should eat to keep these vital organs healthy and so make sure that you eat a balanced diet through out the day. 

that includes all of these super foods you will not just help improving the health of all these vital organs but overall your health will be very good so try and maintain a good health try and focus on what to eat what to not to eat and you will be able to enjoy really good health good energy good zest good enthusiasm to go ahead in life take care